WELL THAT’S DIFFERENT

 

Everyone does well in a different way. Which is why we’ve designed a well-being event that’s different than the rest. With Destination Kohler, the Midwest’s premier luxury resort as a backdrop, guests will be treated to a fun and fresh perspective on the world of well-being featuring some of the most focused and influential figures including Daphne Oz and Anna Kaiser.

 

WEEKEND SCHEDULE

 

Connect and grow with all at the Core Community events (white) and customize your itinerary by choosing the optional breakout events that enhance your Well (gray). 

 
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EVENT DESCRIPTIONS

Explore the details of your weekend journey.


FRIDAY, MAY 3


Community Events

The Barre Code +

10:30–11:30am – WellHUB
Presenters: Ariana Chernin and Jillian Lorenz, Cofounders of The Barre Code
Join Ariana and Jillian for the most efficient and results-driven exercise program that goes beyond the bar. The Barre Code workouts offer comprehensive programs centered around cardio, strength and restoration.

Lunch +

11:30am–12:30pm – WellNest
Enjoy an organic lunch from the chefs of Destination Kohler.

Running: FootWear +

1–1:45pm – WellHUB
Presenter: Robb Steenwyk, MPT, MTC: Physical Therapist Prevea Health
Selecting the right shoe is extremely important for running and exercise. Get tips on selecting the right footwear, and learn about prevention of and treatment for common foot injuries.

Daphne Oz +

2–3pm – WellHUB
Presenter: Daphne Oz, Television Host + Wellness Lifestyle Expert
Insight from Daphne Oz.

Daphne Oz—Meet and Greet +

3–3:30pm – WellHUB
Presenter: Daphne Oz, Television Host + Wellness Lifestyle Expert
Take this time to interact with Daphne.

Shred415 +

4–4:45pm – WellHUB
Presenters: Tracy Roemer & Bonnie Micheli, Cofounders of Shred415
Join Tracy and Bonnie for a taste of the Shred415 studio experience. Shred415 combines the infectious energy of group training with the flexibility and focus of a personalized program—in an incredibly supportive environment. You control how hard you work, matching your pace and weights to your level and goals. Four 11-minute intervals—that’s how we shred.

Wisconsin Craft Cocktail Night +

7–9pm – WellNest
Enjoy indulging in craft cocktails featuring Wisconsin liquor. Destination Kohler premier chefs will be on hand dishing up nice-and-naughty food bites.

After-Party +

9–11pm – Bold Cycle
Dance the night away with hits from DJ Ghost, and enjoy a variety of cocktails and beverages at Bold Cycle.

Optional Events — guests may attend one event from each session below:

5—6pm +

EASY, GOOD-FOR-YOU TREATS
Demonstration Kitchen at The Shops at Woodlake
Presenter: Beth Lipton, Recipe Developer & Writer for Clean Eating
Using "secret" ingredients, like avocado and coconut butter, and no refined sugar, we’ll make indulgent, luscious breakfasts, snacks and desserts that will love you back.

DRY NEEDLING
Inn on Woodlake
Presenter: Amanda Gumm, DPT & Kathy McGinley, PT: Physical Therapists Prevea Health
Physical therapists from Prevea Health will be presenting information about trigger point dry needling, a minimally invasive technique that uses sterile, thin, solid filament needles to reduce tightness and banding of muscle trigger points. Trigger point dry needling assists with relaxation of tight muscles, improving firing patterns of weak muscles, and reducing pain. You will have an opportunity to try and/or observe this technique, which works well for many musculoskeletal conditions.

EXPECTING AND EMPOWERED: POSTPARTUM EXERCISE. GET YOUR BODY BACK AFTER BABIES
Sports Core
Presenters: Amy Kiefer and Krystle Howald, Expecting and Empowered
Returning to exercise too quickly postpartum can make your body feel out of sorts. We want you to stop thinking that that is just the way it is after having kids. We will dive deeper into getting your abdominals back, having strong hips and back muscles needed for mothering, and we will teach you how to get your body back in sync after babies. No matter if it's been 2 months or 20 years since your last baby, changing up your exercise routine can make a difference.

SKIN AUTHORITY: THE NEW WORLD OF SPF
Appley Theatre
Presenter: Celeste Hilling, Skin Authority Owner
Recent studies suggest that about 70-90 percent of the risk factors for skin damage and chronic disease are caused by the sum total of environmental exposure–sun, blue light, radiation, chemicals, diet and pollution. There is growing concern that even the sunscreens we use to protect us are not up to the job and may even contain harmful chemicals of their own. Also, a growing base of research shows that there are expanding health benefits to sun exposure, and it encourages us to live sun-exposed lifestyles which require new thinking about how to protect our bodies in the elements. Today’s more natural approaches offer only limited protection with unwanted cosmetic effects. Wellness-conscious consumers are invited to learn about the present environmental risk factors beyond SPF and the emerging technologies to help you thrive and maintain an active, healthy protected lifestyle.

WELL-BEING THROUGH AROMATHERAPY
Council Room
Presenter: Kimberlee Geng – Director of Education, Aromatherapy Associates
Aromatherapy associates specializing in wellness, mindfulness and leading a balanced life. We carefully source ingredients from around the globe using them to create our unique blends. Leaders in aromatherapy, we address your specific concerns and take you on a sensory journey to enhance your well-being. Unlock your "inner therapist" and experience an aromatherapy consultation through the sense of smell to identify your body’s needs. Each blend was developed to address the modern stresses on mind, body and skin: easing sore muscles, aiding sleep or soothing an overactive mind.

CLEAN, SUSTAINABLE BEAUTY: MERGING WELLNESS & ECO-RESPONSIBILITY
Kohler Waters Spa Café
Presenter: Angela Eriksen-Stanley, Director of Education Phytomer Group Where does your skin care really come from? Join us to learn about the origins of Phytomer, an innovative company that transforms the sea into skin care using the most responsible, green, and eco-friendly methods at each step of manufacturing. We believe in the sea and the power of its natural ingredients and we create our products with respect for the sea and consumer safety.


SATURDAY, MAY 4


Community Events

Breakfast +

8–9am – WellNest
Grab-and-go organic breakfast at the WellHUB.

Morning Meditation +

9-9:30am – WellHUB
Presenter: Holly Hass, owner of The Barefoot Haven and @yogaandchaigirl on Instagram
Enjoy a morning meditation to still the body and clear the mind.

Anna Kaiser +

10–11:30am – WellHUB
Presenter: Anna Kaiser, Celebrity Trainer + Fitness Entrepreneur
Join Anna for a positive energy workout you will not forget.

Lunch +

11:30am–1:00pm – WellNest
Enjoy an organic lunch from the chefs of Destination Kohler.

Evening DJ Dance Party +

7pm–Midnight – WellNest
Enjoy small bites, cocktails and DJ beats as you dance the night away.
BOOK ONLINE

Optional Events — guests may attend one event from each session below:

1:30—2:30pm +

SKIN AUTHORITY: THE NEW WORLD OF SPF
Appley Theatre
Presenter: Celeste Hilling, Skin Authority Owner Recent studies suggest that about 70-90 percent of the risk factors for skin damage and chronic disease are caused by the sum total of environmental exposure–sun, blue light, radiation, chemicals, diet and pollution. There is growing concern that even the sunscreens we use to protect us are not up to the job and may even contain harmful chemicals of their own. Also, a growing base of research shows that there are expanding health benefits to sun exposure, and it encourages us to live sun-exposed lifestyles which require new thinking about how to protect our bodies in the elements. Today’s more natural approaches offer only limited protection with unwanted cosmetic effects. Wellness-conscious consumers are invited to learn about the present environmental risk factors beyond SPF and the emerging technologies to help you thrive and maintain an active, healthy protected lifestyle.

EXPECTING AND EMPOWERED: POSTPARTUM EXERCISE. GET YOUR BODY BACK AFTER BABIES
Sports Core
Presenters: Amy Kiefer and Krystle Howald
Returning to exercise too quickly postpartum can make your body feel out of sorts. We want you to stop thinking that that is just the way it is after having kids. We will dive deeper into getting your abdominals back, having strong hips and back muscles needed for mothering, and we will teach you how to get your body back in sync after babies. No matter if it's been 2 months or 20 years since your last baby, changing up your exercise routine can make a difference.

FOOD ADDITIVES: HOW DOES YOUR FOOD ADD UP?
WellNest
Presenter: Deb Guenterberg, Prevea Health
So many additives are used in our food supply today. Which ones are safe to consume? Which ones should be avoided? Attendees will learn what food additives are, and how to decipher which food additives are safe and which are not.

3—4pm +

PREP ONCE, EAT ALL WEEK
Demonstration Kitchen at Shops at Woodlake
Presenter: Beth Lipton, Recipe Developer & Writer for Clean Eating
Make a few basic components, then learn how to mix and match them for easy meals without boredom.

THE BARRE CODE
Yoga on the Lake HOT
Presenter: Ariana Chernin and Jillian Lorenz, Cofounders of The Barre Code
Join Ariana and Jillian for the most efficient and results-driven exercise program that goes beyond the bar. The Barre Code workouts offer comprehensive programs centered around cardio, strength and restoration.

BEYOND 23 AND ME
WellHUB
Presenter: Dr. Grace E. Terrell, CEO of Envision Genomics
Join medical expert Dr. Terrell who will cover everything you need to know about genetics and your health.

4:30—6pm +

A TOAST TO SPA TREATMENTS FOR WELLNESS: CHAMPAGNE OF THE SEA
Council Room
Presenter: Angela Eriksen-Stanley, Director of Education Phytomer Group
The sea is the richest, most vital element on earth, containing everything essential to the skin’s beauty and health. Most importantly the sea works in complete affinity with our cells, to create instant, visible results naturally. Phytomer invites you to learn about marine-based, wellness-focused treatments that transport you to the seaside for total rejuvenation and therapeutic relaxation, while combatting stress related symptoms commonly associated with a busy lifestyle.

YOGA JOURNAL-LED YOGA EXPERIENCE
Yoga on the Lake
Instructor: Holly Hass, Owner of The Barefoot Haven and @yogaandchaigirl on Instagram
Join Yoga Journal premier instructor as she takes you through a 90-minute flow.


SUNDAY, MAY 5


Burn & Brunch +

9am–Noon – WellHUB
Presenters: Lauren Hydock, Bold Cycle
Greg Cartwright, Yoga on the Lake
Join Lauren and Greg as they take you on a high-intensity yoga class geared for the “gym-focused” yogi who loves to sweat, build endurance, strengthen muscles and jam to high-energy music. Then cool down with brunch and cocktails to complement your morning workout.

BOOK ONLINE